Instead of a one-to-one assessment, participants fill out a screening questionnaire which will highlight any areas of weakness they may have. The physiotherapist will then complete a Functional Movement Screen score test to look for areas of stiffness, tightness and weakness - searching for any biomechanical problems that may lead to injury during sport. This will be followed up with a functional circuit programme which will then focus on strength, stability, flexibility and sports specific conditioning.
If sports conditioning or injury prevention is something you are interested in, please contact reception and they will arrange an appointment for you to come and see Jason with us at Cowan House.