COWAN WEIGHT LOSS PROGRAM HEALTH, CONSULTING & LIFESTYLE CENTRE
WHAT IS A WEIGHT LOSS PROGRAM?
It's a tailor made, one to one program working to achieve gradual and controlled weight loss. You will then have the 'tools' at your disposal to keep the weight off once you have achieved your own personal goal.
Each program will be individually designed with your lifestyle in mind. You will slowly be encouraged to eat a more interesting array of foods and drinks if you are currently not already doing so, taking into account personal preference and taste.
Take-away foods, ready meals and Restaurant nights out, can all be navigated as they have often become part of peoples normal lives. The idea is not to make you miserable by missing out, but to show you how to have fun whilst keeping within certain boundaries.
There will be no foods or drinks that you particularly like missing from this plan, as the idea is not to suffer 'under a diet' but regain control using a bit more knowledge and understanding.
So to sum up ...No pills or potions, no more yo-yo diets and definitely more of the foods that you enjoy. Its time to fall back in love with food !
WHO CAN BENEFIT FROM THIS?
Anyone who wants to achieve weight loss or a healthier lifestyle.
The program will incorporate any personal dietary requirements to develop a well-balanced daily diet.
HOME ECONOMIST AND FOOD STYLIST
HOW MUCH WILL IT COST ME?
A one hour initial consultation £25.00 Follow up appointments £15.00 for 30 minutes or keep on track 15 minutes for £7.50.