Hatha yoga combines physical exercise with mental discipline and also invigorates body and mind.
Hazel's sessions offer beginners and improvers the opportunity to increase strength and stamina by doing a series of poses (asanas), accompanied by controlled breathing in a fun atmosphere. Hazel encourages the correct principles of alignment which make it safe for most people to participate.
Hatha yoga provides many health benefits: reducing stress, improving balance and flexibility, reducing heart rate and blood pressure. Increased strength can help reduce injury in your daily life.
Hatha Yoga Instructor
MORE ABOUT THE CLASS
At Cowan House, Yoga classes are kept small for a private, professional feel. This allows participants to get the most out of their sessions, with individual attention and instruction.
To ensure your place in Hazel's class, you must book in advance as classes hold a maximum of 9 people and spaces fill up quickly. It is also essential that you wear loose clothing to ensure a comfortable session.
Unfortunately due to COVID classes are not running on site at present. Hopefully they will return when safe to do so as we miss them! Meanwhile please contact reception for online chair and regular yoga classes using Zoom Tuesdays. 18:15 -19:15 (Gentle Yoga) Wednesdays 09:45 - 10:45 (Gentle Yoga) 11:15 - 12:00 (Chair Based Yoga) Thursdays 18:00 - 19:00 Hatha Yoga Booking Options 1st Session for new members is free. To book onto a class please use our contact page
*Like with all other services at Cowan House, we implement a 24 hour cancellation policy. Therefore if you do need to cancel please ring reception on 01934 643262. If cancellation does not take place within the 24 hours prior to the appointment time, we may be unable to offer a refund.