The workshop will introduce participants to the key principles of living mindfully and offer some core practices to help cultivate mindfulness in daily life. Along with experiential practice we will also explore some of the theory behind how mindfulness works, and look at some of the latest scientific evidence to help you decide if this approach may be helpful. All attendees will be given a resource list to support the development of a personal practice at home.
The workshop is taught by Emma Thom, a fully qualified teacher of Mindfulness-based Cognitive Therapy. The cost of the workshop is £10 per person, or free for those that join the 8 week course - to reserve a place contact Emma on 07929 630 910, or send an email to our reception team. You ca find out more at www.themindfulchoice.co.uk.