Having a bad lower back, painful shoulder or struggling with sore knees and ankles can be a sign that you need to see a physiotherapist. They can give you tips and suggestions for limiting the damage that your particular occupation may be causing you. Going forward, they can also show you ways to maintain or improve your condition and core strength.
Unfortunately it is not always a good idea to just keep going and hope that things will improve. Instead, initial one hour assessments can be organised at Cowan House, with a 30 minute check up the following month to make sure that you are on the right track and haven't been having any more problems. These 2 part check up courses are priced at £8.00, and can be arranged after 5pm so that you don't miss out on any important work! In many circumstances they can be tax deductible too, so it is always worth checking with HMRC.